Sleep, or lack there off, seems to be plaguing today’s society. The National Sleep Foundation stated in a 2014 study that, “Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, “. Poor sleep not only effects your energy levels during the day, but can also play a major factor in your overall health. Here are Dr. Mosley’s guidelines for a better sleep, and don’t forget to tune into our weekly radio show to hear more lifestyle and health guidance.